20/20/20 Workout Music, Vol. 1 progressive WSHQ · 140 BPM Workout

WSHQ · 140 BPM Workout Music

0:15 SET 1: 1 x 30 Seconds Effort

This relaxing rain sounds with music is 64 minutes and is paired with rain sounds and relaxing music

10:00 3 135 BPM

20/20/20 Workout Music, Vol. 1 progressive WSHQ · 140 BPM WorkoutWSHQ 202020 Workout Music, Vol. 1 Our 20 20 20 HIIT workout music is a 27 minute workout of 4 rounds of 4 x 3 back to back 20 second efforts with 30 second rests and 60 second recovery periods. The introduction and round timer cues has a voice over that notifies you when to start your efforts, rest and when to stop. A 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round. This